The best food for type 1 diabetes control

Best food for type 1 diabetes control doesn’t mean any more tasty foods, it’s all about knowing our food, and the limitations of the quantity to be taken. Type 1 diabetes is not due to eating sugar, if you have type 1 diabetes it means that your pancreas is not able to produce insulin enough or not at all. So mainly people with type 1 diabetes are advised to take insulin by injecting, by insulin pump, etc. Then your food should support insulin intake and should help in managing the blood sugar level.

The best food for type 1 diabetes control mostly contains fewer carbohydrates and a large amount of fiber. Having appropriate amounts of sugar is not going to make any difference in managing diabetes, but what we should know is the amount you should have according to your insulin intake.

Type 1 diabetes food list:

The below list includes a list of foods for diabetics patients with type 1.

  • Beans

  • Dark green leafy vegetables

  • Citrus fruit

  • Sweet potatoes

  • Berries

  • Tomatoes

  • Fish high in omega-3 fatty acids (like salmon)

  • Whole grains

  • Nuts

  • Fat-free yogurt and milk

  • brown rice

  • whole wheat

  • quinoa

  • oatmeal

  • fruits

  • vegetables

  • Lentils.

  • Cinnamon

  • Eggs

  • Turmeric

The above foods are high in protein and fiber but they are less in carbohydrates. Follow a diet that contains a large number of above-mentioned foods will result in the good management of blood sugar levels.

Patients with type 1 diabetes foods to avoid:

Always avoid high carbohydrate-containing foods and foods with unsaturated fats. Below are the foods list type 1 diabetes patients should avoid

  • sodas

  • simple carbohydrates,

  • trans fats

  • Junk foods

  • A large amount of sugar

  • A large number of sugar substitutes like sugar-free

Avoiding foods that are not your native, will be effective. Simply avoiding junk foods will make the diet healthy.

Before starting any diet always consult with your dietician or physician and have some appropriate advice. You have to be mindful of what to eat and not to eat.

If you have children with type 1 diabetes always start with a small number of veggies and increase it on the slow process. Practice your child for low chocolates on the party and low carbs while having chocolates.

Managing diabetes is all about healthy weight, lifestyle and other factors. Healthy weight or reducing weight is only about 20% exercise and 80% diet. So for proper diabetic management, we should have a proper diet with the best food for type 1 diabetes control will be effective.

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