The best food for type 2 diabetes control

People with diabetes always will be in search of the best food for diabetes control. Type 2 diabetes is mainly due to the sedentary lifestyle and also genetic. People with diabetes should be more aware of the carbohydrate intake but that doesnt mean you should completely avoid your favorite foods. We can enjoy our favorite foods with the limitations our body allows, Know the quantity of the food should be taken and enjoy it. Proper management of diabetes is the only way to enjoy diabetes life.

Before starting a diet or any changes in your food intake please consult your physician or dietitian and talk about all the cons and pros of the change. The Glycemic index is very important while choosing the best food for diabetes control. Glycemic control is the amount of time taken by sugar to reach the blood. Foods having the GI below 55 are low glycemic index foods which are good foods for diabetics.

We can see all the best foods for diabetics and fruits and vegetables which are having a great impact on maintaining diabetes.

Must include foods in your diet

Mostly the diabetes patient will doubt like is fruits good for diabetes. We need all the nutrition and all nutrition won’t come from a single ingredient so we need to add all-natural resources in our diet for a healthy lifestyle.

Best food for diabetes control

  • Non-scratchy vegetables

Mostly the non-scratchy vegetables have a low glycemic index. So it is better to have a large amount of non-scratchy vegetables i9n your diet. Common non-scratchy vegetables are

  • Carrot

  • Baby corn

  • Bean sprouts

  • Cabbage

  • Cauliflower

  • Cucumber

  • Mushroom

  • Onion

  • Tomato

  • Turnip

  • According to ADA the best fruits for diabetics are fresh fruits. Common fruits are good for your health like

    • Apple

    • Orange

    • Grapes

    • Pear

    • Plum

Whenever having foods have in low quantity as possible because some fruit may have large carbohydrate content.

Fish are good sources of protein and contain zero carbohydrates which are very good for diabetes, having fish regularly will reduce the possibility of heart diseases.

Whole grains are very good for diabetes because it has high fiber which results in less absorption of glucose in the blood. Whole grains are good food for diabetes with type 2.

Foods to be avoided

Foods to be avoided are mostly the foods with high carbohydrate content having them with moderate quantity will result in very low complications. Know the carbohydrate content and Glycemic index of the food to avoid the complications. Foods should be avoided are

  • Sugar

  • White bread

  • Cookies

  • Pastries

  • White potatoes

  • Breakfast cereals

  • Pastries

  • Fruit juice

  • Pineapples

  • Watermelon

  • Soda

Proper management of blood sugar levels is very important for a healthy diabetes lifestyle. A good diet will end in greater management of diabetes levels. Know the quantity of the food to take even though they are sweets and high carbohydrate foods. Everything is simple and good when we understand it better, understand your diabetes, and enjoy your life.

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