How good is Yoga for diabetes control?

Nowadays the number of people with diabetes is increasing, and the people starting to follow yoga for diabetes control are also increasing. If you are a diabetes patient then you will be so familiar that exercising is very important for diabetes management. Yoga is a mindful exercise.

Factors causing an increase in the blood sugar level are stress, overweight, and high blood sugar level. Yoga for diabetic patients will help in reducing the major factors increasing the sugar level.

What is yoga?

Yoga which is originated in India around 5000 years ago. Yoga means to attach, unite or to join. In the western world, yoga is considered exercise. In yoga, you can see many asanas which are normally known as poses. Poses include stretches, twists, and different functions to different parts of the body. There are thousands of poses included in yoga for a healthy lifestyle. Yoga is followed for many long years for a healthy body and mind.

How does yoga help in managing diabetes?

Yoga is also considered as a combination of mindfulness and exercise. Yoga for diabetic people helps you in managing weight, stress and improving concentration. Reducing stress, weight and blood sugar level will be more effective in managing diabetes.

Many pieces of research have found that yoga for diabetes control is more effective. Especially for type 2 diabetes people, it has a very positive effect. Normally doing yoga will reduce the high blood pressure which will have a high positive response in reducing blood sugar levels.

Many asanas have the stretches which include stretches for the pancreas – which increases the production of insulin.

What are the advantages of doing yoga?

Yoga for sugar control is very effective when you practice it for a very long time. Stress is nowadays the most important factor causing the blood sugar level to increase.

  • Yoga will increase insulin production.

  • Yoga completely controls stress.

  • Yoga for diabetic people will help in good blood circulation all over the body.

  • Yoga will help in reducing weight which is the basic control measure for managing many health conditions.

  • Yoga will make you more physically active which will make you more productive.

  • Doing yoga for a very long time will result in reducing diabetic complications like

    • Cardiovascular diseases

    • Nerve damage

    • Bad blood circulation

    • Yoga will make you more mindful.

General benefits of practicing yoga are

  • Stress control

  • Good blood circulation

  • Better digestion

  • Improved immunity

  • Good concentration

  • Improvement in the respiratory system

  • Boost strength to the body

What are asanas helpful in managing diabetes?

Some asanas or poses which will help control blood sugar level are

  • Mountain pose (Tadasana)

  • Downward-facing dog (Adho Mukha Shvanasana)

  • Child’s pose ( Balasana)

  • Bridge pose (Setu Bandha Sarvangasana)

  • Plank pose (Kumbhakasana)

  • Tree pose (Vrksasana)

  • Corpse pose (Savasana)

Yoga is very simple and can be followed by anyone. Not only for aged people, but all aged people can also practice yoga. You don’t need any specific types of equipment are any other things to do it. It is simple and more effective. The only thing you need to have a proper yoga practice is good instruction. Start with some easy poses and progress it to some harder poses slowly. Talk to your dietician and physician about practicing yoga and how much to do it. Also, be aware of not overdoing it.

Many people who have followed yoga for diabetes control have reported that they have found the difference with a single session of practicing. Making yourself healthy form mind and body will be more effective for managing any kind of chronic disease. Yoga will help you in managing the blood sugar level effectively. Always practice yoga under the supervision of people with good knowledge about yoga.

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