How does blood sugar respond to exercise for diabetes?

We know that regular physical workouts are imperative for leading a healthy lifestyle. It doesn’t matter if you have any health issues or not, but keeping your body active can yield you a healthy life. Balancing the glucose level in the blood is the prime concern of a diabetes patient. The main challenge is to keep everything in balance like carbohydrates, insulin doses, along with the best exercise.

Before going for the best diabetes workout plans, know how it can affect your blood sugar level. Many factors decide how exercises affect glucose in the blood. Like it depends on how much time your body was active. Also, don’t overdo exercise as the sugar in blood must not go too low or too high instead, it has to be balanced.

How exercise affects diabetic condition?

Exercises lower the blood glucose level by increasing insulin sensitivity. When muscles work, it needs energy. This energy comes from the break down of glucose by insulin. Regular body exercise allows muscles to take more energy. Thus, insulin sensitivity increases. Sometimes during muscle contraction, it can use the energy without the presence of the hormone, insulin.

Check how blood sugar gets affected by regular physical activity

Know how it responds to the best exercise for diabetes patients. Diabetes workout planning and periodic monitoring of sugar levels are essential. Check the value before and after the physical activity. By understanding the pattern, you can prevent it from going too low or high.

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Cankado has an innovation to improve medical care of patients in the phase of diabetes treatment. The digital healthcare application, Pro-react Diabetes that works based on electronic patient-reported outcome[Epro], assists both patients and physicians in tracking the disease progression. The feature of an auto-generated situation-specific symptom questionnaire and answer tailored behavior recommendations on the patient side improves diabetic care.

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