body like skin, eye, ear, foot, and oral health. Also how diabetes leads to different diseases like stroke, dementia, and kidney failure.
After all the above blogs, the prevention lies in the management of diabetes with exercise, yoga, and proper diet for type 1, type 2, and prediabetes, and drug or insulin intake. Taking about diet drinks play a vital role in providing the carbohydrates to our blood. It is very vital to know about our drinks before you drink. Milk, coffee, and tea are the most consumed drinks after water which is the best drinks for diabetes among these.
So we will discuss the impact of those things over diabetes.
MILK AND DIABETES:
We are drinking milk from our very young stage of life, but after detected with diabetes some dilemmas lead to confusion of drinking milk.
Seriously milk has some kind of impact on increasing the blood sugar level.
Since it is rich in carbohydrates, the impact is high in high-fat milk than low-fat milk.
Consuming low-fat milk is good for diabetes.
Researches show that consuming low-fat milk, soya milk as an alternative will be good also lowering sugar level plays a vital role in increasing or lowering blood sugar level.
COFFEE AND DIABETES:
Coffee is one of the favorite drinks consumed over worldwide you can’t simply say no to a coffee in a morning so what does coffee have to do with diabetes.
Researchers found that consuming a large amount of coffee leads to distraction in blood sugar levels. Also, coffee effects are controversial.
Some research has found having within 400mg per day decreases the risk of getting type 2 diabetes.
Conclusively having coffee at a moderate level provides a healthy impact over diabetes.
Try reducing the amount of sugar and adding low-fat milk with your coffee will be better.
Regular coffee is better than decaffeinated one.
TEA FOR DIABETES:
Being one of the most consumed drink after water it also plays a vital role in diabetes too.
Research had found that having tea daily is good for diabetes because tea contains substances called POLYPHENOLS.
Polyphenols help reduce oxidative stress and cause vasodilation, which decreases blood pressure, prevents clotting, and reduces cholesterol.
Many kinds of research found that different varieties of tea reduce the risk of getting type 2 diabetes.
Green tea for diabetes is considered one of the best options because it helps the metabolic system function better.
Tea like black tea, green tea, and oolong tea are polyphenol-rich improves insulin sensitivity.
An American study of 2002 found, however, the addition of milk in tea decreased the insulin-sensitizing effects of tea.
Consuming under 4 cups of tea is good for diabetic people.
Conclusively avoiding milk is good and black coffee, coffee with reduced sugar, green tea, black tea, and oolong tea with reduced milk and sugar or having honey as a substitute for sugar will make a positive impact on diabetes.
Whatever the drink is, having them in moderate quantity will make the best drinks for diabetes. For proper management and diabetes, there are many apps available. Cankado is a web and app-based e-health solution providing a proper tracking of your health status and connection with your physician. Cankado PRO-React provides a unique solution for diabetic patients for effective diabetes management.
Cankado has an innovation to improve medical care of patients in the phase of diabetes treatment. The digital healthcare application, Pro-react Diabetes that works based on electronic patient-reported outcome[Epro], assists both patients and physicians in tracking the disease progression. The feature of an auto-generated situation-specific symptom questionnaire and answer tailored behavior recommendations on the patient side improves diabetic care.
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CANKADO is approved as an active Class I medical device within the European Union (registration number DE/CA59/11976/2017) and is compliant with the FDA classification for Mobile Medical Devices (2015) Appendix B.