What to know about diabetes and fitness?​

Make your body active and keep diabetes in control

What to know about diabetes and fitness?

How to manage diabetes is a frequently asked question by diabetes patients.

One way to manage diabetes is to follow a perfect diabetes exercise plan. But most of them are confused when it comes to diabetes and fitness. How to start and what are the diabetes exercises are the questions. Thus before beginning the workout, understanding one thing is necessary.

Regular physical activity is essential, along with diet and medication to control diabetes. The reason is that when your body becomes active, the cells become more sensitive to insulin. As the build-up of glucose level in blood is the cause of diabetes, reducing it is essential. Do you know why glucose level builds up in the body? It is due to the lowered insulin production by the pancreas. When your body becomes active, insulin sensitivity increases.

There are many exercises for diabetes, and doing so, you earn many physical benefits. Diabetes exercises are essential as it lowers blood pressure, keeps your weight in control, lowers cholesterol level, reduces anxiety, strengthens bones and muscles, etc. Also, physicians underscore that in certain people with diabetes, exercise reduced the value of hba1c.

How to start it?

Are you ready to follow a strict diabetes exercise plan? Then first, take suggestions from your healthcare team. Choose the type, duration, and level of workout suitable for your body. Generally, aerobic exercises like walking, dancing, swimming, cycling are good options. Losing even 5-10 pounds is crucial for you. Take smaller steps at the beginning by walking without taking your vehicle, using stairs instead of the lift, etc.

A diabetes patient with over-weight has a high risk of developing other health complications. Thus losing your extra pounds can make you stay fit and control diabetes. In diabetes and fitness, when we say the word fit, it means both physical and mental fitness. It is important to make up your mind before starting the best workouts for diabetes. In the beginning, keep it slow. You can set a target and reach it slowly by gently increasing the intensity.  

Begin by walking slowly and increase the intensity in the coming days. Do you know how essential is it to remain stress-free for a diabetes patient? Doing exercise can help you attain a positive state of mind. And this is important to come out of diabetes. Also, regular exercise allows the medication to yield the result.  

Diabetes management is easy, but before trying anything, make sure what suits your body. The disease conditions can vary from patients to patients. Thus get the consultation of your physician before you begin. So, are you ready to follow some diabetes workout plans to come out of the disease? 

Know more on diabetes exercises & fitness

Do you need assistance in knowing more about diabetes and fitness? Get relevant information and various diabetes exercise plans. Also, know various workout plans for type 1, type 2, and gestational diabetes here.

Improving medical care with Cankado PRO-React Diabetes

Cankado has an innovation to improve medical care of patients in the phase of diabetes treatment. The digital healthcare application, Pro-react Diabetes that works based on electronic patient-reported outcome[Epro], assists both patients and physicians in tracking the disease progression. The feature of an auto-generated situation-specific symptom questionnaire and answer tailored behavior recommendations on the patient side improves diabetic care.

Cankado PRO-React Diabetes

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